Reinventing Your Life

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Reinventing Your Life

Product no.: BK18057-001 (Format: Paperback)

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Delivery weight: 0.324 kg

Discover the tools and techniques to create a more positive and productive environment, develop fulfiling relationships, energize and transform your everyday life, free yourself from anxiety, fear and panic, break the cycle of self-defeating behaviour, and overcome feelings of insecurity and rejection. Young and Klosko have done pioneering work in developing a set of tools for making significant life changes, in relationships and at work. This book reflets the tremendous sensitivity, compassion, and clinical insight of its authors - Aaron Beck M.D. A selection of the Book-of-the-Month Club, Newbridge Book Club, and Quality Paperback Book Club

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Subtitle The Breakthrough Program to End Nagative Behaviour and Feel Great Again
Author Jeffrey E. Young, Ph.D. and Janet S. Klosko, Ph.D.
ISBN Number 978-0-452-27204-0
Number of Pages 365
Edition Date 1994
Publisher Plume
Format Paperback

Selection: Reinventing Your Life

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BK18057-001 Paperback
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Browse this category: Anxiety, Phobias & OCD
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