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Personal Development

Personal Development


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You, just like everybody else in the world, may be prone to one or many of the ten dumbest mistakes smart people make. Now, Dr. Arthur Freeman and Rose DeWolf offer clear, practical advice and concrete techniques to help you combat selfdefeating thinking and gain greater control of your life, work, and personal relationships.
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Delivery weight: 0.635 kg

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Optimism is essential for good and successful life. You too can acquire it. Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.
RRP $27.95
$24.00 *
Delivery weight: 0.241 kg

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The best-selling book on building and maintaining healthy self-esteem.

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn Step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compession for yourself and others
  • Set and achieve goals that will enrich your life
  • Use hypnosis and visualisation for self-acceptance
  • Build self-esteem in children

 

RRP $28.95
$24.95 *
Delivery weight: 0.454 kg

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How to Thrive when the World Overwhelms You. Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
RRP $29.95
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Product no.: CD20267
Audio CD for Progressive Muscle Relaxation
RRP $19.95
$17.95 *

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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
RRP $39.95
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Product no.: CD19043
Drug-Free Anxiety Treatment
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$33.00 *

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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age.
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Put more living in your life! Psycho‑Cybernetics is renowned doctor and professor Maxwell Maltz’s simple, scientific, and revolutionary program for health and success. Happiness and success are habits. So are failure and misery. But negative habits can be changed—and Psycho‑Cybernetics shows you how!
RRP $12.95
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Supercharge Your Mental Circuits to Beat Stress, Sharpen Your Thinking, Lift Your Mood, Boost Your Memory, and Much More A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. - See more at: http://hachettebookgroup.com/titles/john-j-ratey-md/spark/9780316113502/#sthash.fhkUqxFG.dpuf
RRP $40.00
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The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life
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Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression — and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message.
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One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
RRP $36.50
$33.00 *
Product no.: CD20076
Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy. Doing these exercises enables the listener to experience a state of deep physical relaxation and mental stillness.
RRP $24.95
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Groundbreaking and universal, Stephen Covey's The Seven Habits of Highly Effective People has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for young people and their parents.
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In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become effective people. In his long-awaited new book, The 8th Habit, now available in paperback, he opens up an entirely new dimension of human potential, and shows us how to achieve greatness in any position and any venue. All of us, Covey says, have within us the means for greatness. To tap into it is a matter of finding the right balance of four human attributes: talent; need, conscience; and passion. At the nexus of these four attributes is what Covey calls voice--the unique, personal significance we each possess. Covey exhorts us all to move beyond effectiveness into the realm of greatness--and he shows us how to do so, by engaging our strengths and locating our powerful, individual voices. - See more at: http://books.simonandschuster.com.au/8th-Habit/Stephen-R-Covey/9780743287937#sthash.41quleJr.dpuf
RRP $26.95
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Essential teachings, meditations, and exercises for living the liberated life.
RRP $22.95
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Stress Management, Relationships
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Many couples begin marital counseling with Dr. David Schnarch with their sex lives in shambles, wondering what's wrong with them, considering divorce. One partner will complain that the other doesn't desire him, the other complains that she's married to a sex maniac. During his 30 years in practice as a marriage and family therapist, Dr. Schnarch has discovered that sexual desire problems are normal and even healthy, in committed relationships.
RRP $29.95
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A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders.
RRP $28.95
$26.00 *
Product no.: CD20472
Perhaps it is their deeply contented smile. Perhaps it is their natural vitality. Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. So, how to do it? How to let go of lifes busyness and be still? How to relax physically and still the mind? Ian Gawler has introduced mediation to many thousands of people around the world! Here he explains and guides the heart and essence of meditation practice. Easy to learn, reliable in its benefits, the presentation here will help you to really understand what meditation is about and to understand what to do and why.Includes a booklet called How to Mediate.
RRP $34.95
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We were taught to be patient, yet impatience is also a virtue. We were encouraged to be tolerant, yet intolerance is a characteristic of successful people. We were told to win friends and avoid conflict, yet it is vital to learn how to fight against time-thieves who stop us from achieving success and happiness. This tantalising book is the most explosive text in decades. It is for people who are fed up with inaccuracy and untruths. It is a tool for those who have the vision to shape new futures and the courage to realise their dreams.
RRP $34.95
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In this remarkable new book, Dr. David Schnarch, world-renowned sex and marital therapist and author of "Passionate Marriage, " offers a groundbreaking approach to resolving sexual difficulties and the relationship problems they cause.
RRP $29.95
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A Compassionate guide to help you navigate the passage between heartache and the renewal of joy
RRP $43.95
$38.95 *

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Overcoming Specific Phobia
RRP $43.55
$38.00 *

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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
RRP $19.95
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Product no.: CD19079
Helping thousands of people achieve better health and more vibrant lives, Drs. Schulz and Northrup have created Intuitive Listening to help you tune in even more deeply to the inner guidance available to you by understanding the language through which your body talks to you daily.
RRP $39.95
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Product no.: CD20075
Embark on a journey of expanded awareness Beyond Belief. This innovative film explores the power of the subconscious mind and examines how our beliefs create our reality.
RRP $31.95
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You're about to be liberated! Here is the book you've been waiting for-a-step-by-step guide to finding the "work" that expresses and fulfills your needs, talents, and passions. Using dozens of real-life examples, Marsha Sinetar shows you how to overcome your fears, take the little risks that make big risks possible, and become a person whose work means self-expression, growth, and love!
RRP $34.95
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