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Relaxation & Meditation

Relaxation & Meditation


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Product no.: CD20267
Audio CD for Progressive Muscle Relaxation
RRP $19.95
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
RRP $39.95
$35.00 *

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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
RRP $39.95
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson- a-day" primer on mindfulness practice.
RRP $32.95
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Product no.: CD18987
Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman, set to a background of gentle ambient music by Malcolm Harrison. Both tracks begin with progressive muscle relaxation exercises and are followed by a range of guided meditations. These include a focus on the physical sensations of breath moving in and out of the nose, picturing a healing mist entering the body with each breath, awareness of and counting of the breath, visualising a tropical rain forest and visualising the attainment of a personal goal.
RRP $24.95
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Product no.: CD18499
Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension, worrying thoughts and emotional uneasiness. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of calm.
RRP $24.95
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Product no.: CD20076
Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy. Doing these exercises enables the listener to experience a state of deep physical relaxation and mental stillness.
RRP $24.95
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To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of this extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” 

RRP $22.95
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Delivery weight: 0.341 kg

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
RRP $29.95
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Essential teachings, meditations, and exercises for living the liberated life.
RRP $22.95
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Product no.: CD17553
How to use principles and techniques that offer real hope for healing cancer. An optimistic and practical approach to the integrated management of cancer, presented by Ian Gawler. Understanding: Lessons you can learn from long term survivors. Important facts about how cancer develops and how your body can be activated to heal. How to combine the best medical and self-help options.
RRP $29.95
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Product no.: CD20472
Perhaps it is their deeply contented smile. Perhaps it is their natural vitality. Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. So, how to do it? How to let go of lifes busyness and be still? How to relax physically and still the mind? Ian Gawler has introduced mediation to many thousands of people around the world! Here he explains and guides the heart and essence of meditation practice. Easy to learn, reliable in its benefits, the presentation here will help you to really understand what meditation is about and to understand what to do and why.Includes a booklet called How to Mediate.
RRP $34.95
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A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
RRP $32.95
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Product no.: CD20613
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.
RRP $32.95
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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
RRP $19.95
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Through his exploration of the three pillars of Zen -- teaching, practice, and enlightenment -- Roshi Kapleau presents a comprehensive overview of this ancient oriental discipline, making it useful to both initiates and long-time disciples.
RRP $27.95
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Product no.: CD19718
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering.
RRP $32.95
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