The Anger Control Workbook


The Anger Control Workbook

Product no.: BK14292-001 (Format: Paperback)

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RRP $31.95
$28.95

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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

Additional product information

Subtitle Simple, innovative techniques for managing anger and developing healthier ways of relating
Author Matthew McKay & Peter Rogers
ISBN Number 9.78157E+12
Number of Pages 208
Edition Date 2000
Publisher New Harbinger
Format Paperback

Selection: The Anger Control Workbook

Product no. Format Status Price
BK14292-001 Paperback
$28.95 *
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