The Addiction Workbook


The Addiction Workbook

Product no.: BK15186-001 (Format: Paperback)

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RRP $42.95
$37.95

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If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Additional product information

Subtitle A Step-by-Step Guide for Quitting Alcohol and Drugs
Author Patrick Fanning, John T. O'Neill
ISBN Number 1572240431
Number of Pages 160
Edition Date 1996
Publisher New Harbinger
Format Paperback

Selection: The Addiction Workbook

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BK15186-001 Paperback
$37.95 *
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Online Price

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