Ashtanga Yoga for Women


Ashtanga Yoga for Women

Product no.: BK15685-001 (Format: Paperback)

Item Out of Stock - Est. Delivery Time is 1 to 2 Weeks

RRP $29.95
$27.95
You save $2.00

Online Price



Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.

Additional product information

Subtitle Invigorating Mind, Body and Spirit with Dynamic Yoga
Author Sally Griffyn, Michaela Clarke
ISBN Number 1841811998
Publisher Godsfield
Format Paperback

Selection: Ashtanga Yoga for Women

Product no. Format Status Price
BK15685-001 Paperback
$27.95 *
*

Online Price

Browse this category: Health, Diet & Exercise