The Happiness Trap


The Happiness Trap

Product no.: BK18634-001 (Format: Paperback)

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$26.95

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life

Additional product information

Subtitle How to Stop Struggling and Start Living
Author Dr. Russ Harris
ISBN Number 9.78091E+12
Number of Pages 240
Edition Date June, 2008
Publisher Trumpeter
Format Paperback

Selection: The Happiness Trap

Product no. Format Status Price
BK18634-001 Paperback
$26.95 *
*

Online Price

Browse these categories as well: Psychology / Psychiatry, Personal Development, Anxiety, Phobias & OCD