Hurry Up and Meditate


Hurry Up and Meditate

Product no.: BK19451-001 (Format: Paperback)

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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People?

Additional product information

Subtitle Your starter kit for inner peace and better health
Author David Michie
ISBN Number 9.78174E+12
Edition Date 2010
Publisher Allen & Unwin
Format Paperback

Selection: Hurry Up and Meditate

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BK19451-001 Paperback
$18.00 *
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