The Shyness and Social Anxiety Workbook Second Edition


The Shyness and Social Anxiety Workbook Second Edition

Product no.: BK19835-001 (Format: Paperback)

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The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.

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Subtitle Proven, Step-By-Step Techniques for Overcoming Your Fear
Author Martin M. Antony, Richard P. Swinson
ISBN Number 9.78157E+12
Number of Pages 240
Edition Date Aug-08
Publisher New Harbinger
Format Paperback

Selection: The Shyness and Social Anxiety Workbook Second Edition

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BK19835-001 Paperback
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Browse these categories as well: Anxiety, Phobias & OCD, Psychology / Psychiatry