The Pregnancy & Postpartum Anxiety Workbook


The Pregnancy & Postpartum Anxiety Workbook

Product no.: BK20214-001 (Format: Paperback)

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RRP $31.95
$29.95

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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.

Additional product information

Subtitle Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
Author Kevin Gyoerkoe PsyD, ACT, Laura Miller MD, Pamela Wiegartz PhD, ACT
ISBN Number 9.78157E+12
Number of Pages 224
Edition Date 2009
Publisher New Harbinger
Format Paperback

Selection: The Pregnancy & Postpartum Anxiety Workbook

Product no. Format Status Price
BK20214-001 Paperback
$29.95 *
*

Online Price

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