The Happiness Trap Pocketbook


The Happiness Trap Pocketbook

Product no.: BK20224-001 (Format: Paperback)

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Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression — and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message. Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, and The Reality Slap. He is one of the world’s leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.

Additional product information

Subtitle An illustrated guide on how to stop struggling and start living
Author Dr Russ Harris and Bev Aisbett
ISBN Number 978-1-921966-18-7
Number of Pages 168
Publisher Exisle Publishing
Format Paperback

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BK20224-001 Paperback
$18.00 *
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Browse these categories as well: Anxiety, Phobias & OCD, Psychology / Psychiatry, Personal Development