Yogalosophy 28 Days to the Ultimate Mind - Body Makeover


Yogalosophy 28 Days to the Ultimate Mind - Body Makeover

Product no.: BK20365-001 (Format: Paperback)

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$22.95

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Additional product information

Subtitle 28 Days to the Ultimate Mind-Body Makeover
Author Mandy Ingber
ISBN Number 9.78158E+12
Number of Pages 287
Publisher Seal Press
Format Paperback

Selection: Yogalosophy 28 Days to the Ultimate Mind - Body Makeover

Product no. Format Status Price
BK20365-001 Paperback
$22.95 *
*

Online Price

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