Change Your Thinking - 3rd Edition


Change Your Thinking - 3rd Edition

Product no.: BK20456-001 (Format: Paperback)

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Positive and practical ways to overcome stress, negative emotions and self - defeating behaviour using CBT (Cognitive Behavioural Therapy). Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

Additional product information

Subtitle Positive and practical ways to overcome stress, negative emotions and self - defeating behaviour using CBT
Author Sarah Edelman
ISBN Number 9.78073E+12
Number of Pages 416
Edition Date 2013
Publisher Harper Collins
Format Paperback

Selection: Change Your Thinking - 3rd Edition

Product no. Format Status Price
BK20456-001 Paperback
$29.95 *
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Online Price

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