Beating the Blues: A Self Help Approach to Overcoming Depression Fully Revised, Updated Edition


Beating the Blues: A Self Help Approach to Overcoming Depression Fully Revised, Updated Edition

Product no.: BK20463-001 (Format: Paperback)

Product Is In Stock

RRP $29.95
$27.95

Online Price



Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses. This fully revised and updated edition takes readers through a proven step by step therapy programme for overcoming both low moods and more serious depression.

Additional product information

Subtitle A self help approach to overcoming depression
Author Susan Tanner, Jillian Ball
ISBN Number 9.78065E+12
Number of Pages 224
Edition Date Nov-12
Publisher Newsouth Books
Format Paperback

Selection: Beating the Blues: A Self Help Approach to Overcoming Depression Fully Revised, Updated Edition

Product no. Format Status Price
BK20463-001 Paperback
$27.95 *
*

Online Price

Browse these categories as well: Depression, Bi-Polar, Schizophrenia, Anxiety, Phobias & OCD, Psychology / Psychiatry