Letting Go CD Guided Meditation and Deep Relaxation

Letting Go CD Guided Meditation and Deep Relaxation

Product no.: CD18987

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Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman, set to a background of gentle ambient music by Malcolm Harrison. Both tracks begin with progressive muscle relaxation exercises and are followed by a range of guided meditations. These include a focus on the physical sensations of breath moving in and out of the nose, picturing a healing mist entering the body with each breath, awareness of and counting of the breath, visualising a tropical rain forest and visualising the attainment of a personal goal. Track 1: Progressive muscle relaxation Breathing meditation Healing list meditation Feeling energised; Track 2: Deep relaxation exercise Counting the breath meditation The tropical rain forest Visualising a goal.
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