Ask question

Submit question about product

If you want to send us a question about this product, simply complete all the fields marked * and click "Send".

Letting  Go     CD    Guided  Meditation  and  Deep  Relaxation
Product no.: CD18987
RRP $24.95

Online Price

You save $2.95
Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman, set to a background of gentle ambient music by Malcolm Harrison. Both tracks begin with progressive muscle relaxation exercises and are followed by a range of guided meditations. These include a focus on the physical sensations of breath moving in and out of the nose, picturing a healing mist entering the body with each breath, awareness of and counting of the breath, visualising a tropical rain forest and visualising the attainment of a personal goal.

Product Is In Stock

Your question to us
If you give your telephone number, we will also gladly call you back.
E-mail address *
Question *

Privacy policy: Your entries are only used to answer this enquiry. We will never use this information for any other purpose.