Perhaps it is their deeply contented smile. Perhaps it is their natural vitality. Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. So, how to do it? How to let go of lifes busyness and be still? How to relax physically and still the mind? Ian Gawler has introduced mediation to many thousands of people around the world! Here he explains and guides the heart and essence of meditation practice. Easy to learn, reliable in its benefits, the presentation here will help you to really understand what meditation is about and to understand what to do and why.Includes a booklet called How to Mediate.