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Anxiety, Phobias & OCD

Anxiety, Phobias & OCD


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Product no.: CD20613
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.
RRP $32.95
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Learn to deal with both the effects of your anxieties but also with the root cause of your phobias
RRP $20.95
$19.95 *

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"Living with Fear" is a self-help book that gives practical advice to people who are suffering from phobias, panic, obsessions, rituals or traumatic distress. In the new edition, the author has updated the book to include new phobias e.g. fear of Aids contamination as well as the latest treatments.
RRP $37.95
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The Little Book Of Anxiety is for anyone who has experienced anxiety - which is pretty much everyone. It is a funny book about a serious subject: the ways in which anxiety can impact on your life and the lives of those around you.
RRP $29.95
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Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
RRP $32.95
$29.95 *

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With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings.
RRP $38.95
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31 - 36 of 36 results