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Product no.: CD17553
How to use principles and techniques that offer real hope for healing cancer. An optimistic and practical approach to the integrated management of cancer, presented by Ian Gawler. Understanding: Lessons you can learn from long term survivors. Important facts about how cancer develops and how your body can be activated to heal. How to combine the best medical and self-help options.
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RRP $29.95
$27.95
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Product no.: CD20472
Perhaps it is their deeply contented smile. Perhaps it is their natural vitality. Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. So, how to do it? How to let go of lifes busyness and be still? How to relax physically and still the mind? Ian Gawler has introduced mediation to many thousands of people around the world! Here he explains and guides the heart and essence of meditation practice. Easy to learn, reliable in its benefits, the presentation here will help you to really understand what meditation is about and to understand what to do and why.Includes a booklet called How to Mediate.
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RRP $34.95
$31.95
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A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
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RRP $32.95
$29.95
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Product no.: CD20613
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.
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RRP $32.95
$28.95
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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
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RRP $19.95
$18.00
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Through his exploration of the three pillars of Zen -- teaching, practice, and enlightenment -- Roshi Kapleau presents a comprehensive overview of this ancient oriental discipline, making it useful to both initiates and long-time disciples.
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RRP $27.95
$25.00
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Product no.: CD19718
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering.
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RRP $32.95
$29.95
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